Jumper's Knee Part 2 & NoNapGang

Explícito Jumper's Knee Part 2 & NoNapGang

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Range of motion and tension are two factors that are really important when progressing your tendon health. Speed and weight cause more tension so understanding this is essential in rehabbing your tendon and strengthening it. Spend your time wisely this weekend! Keep working, keep building those healthy habits and keep the momentum going!!

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